Air Fryer Cooking Times Chart for Fresh Meat and Vegetables

Knowing the right time and temperature takes the guesswork out of air frying. This guide covers 19 fresh meats, seafood, and vegetables, from chicken breast and pork chops to broccoli and sweet potatoes. Each time comes from a tested recipe by a trusted food creator. Air fryers vary by model and basket size, so check your food a few minutes early the first time.

1. Chicken Breast (360°F for about 18 minutes)

Try It With How Long To Air Fry Chicken Breast?

Photo credit: Recipe This

Boneless breasts cook evenly when they are a similar thickness. Pound thicker ones to an even size first. Check for 165 degrees Fahrenheit in the thickest part.

Recipe This cooks this recipe at 360 degrees Fahrenheit for about 18 minutes. Thicker cuts and bigger batches need extra time. Use an instant read thermometer for meat and fish.

For recipe: How Long To Air Fry Chicken Breast?

2. Chicken Thighs (400°F for about 14 minutes)

Try It With Air Fryer Boneless Chicken Thighs

Photo credit: Skinnytaste

Boneless thighs stay juicy even if they cook a few minutes longer. Season them well and lay them flat. Check for 165 degrees Fahrenheit.

Skinnytaste cooks this recipe at 400 degrees Fahrenheit for about 14 minutes. Thicker cuts and bigger batches need extra time. Use an instant read thermometer for meat and fish.

For recipe: Air Fryer Boneless Chicken Thighs

3. Chicken Drumsticks (380°F for about 30 minutes)

Try It With Air Fryer Chicken Legs

Photo credit: Low Carb with Jennifer

Drumsticks take longer because of the bone. Flip them halfway for crispy skin all around. Dark meat is most tender around 175 degrees Fahrenheit.

Low Carb with Jennifer cooks this recipe at 380 degrees Fahrenheit for about 30 minutes. Thicker cuts and bigger batches need extra time. Use an instant read thermometer for meat and fish.

For recipe: Air Fryer Chicken Legs

4. Chicken Wings (400°F for about 20 minutes)

Try It With Air Fryer Chicken Wings with Dry Rub

Photo credit: Everyday Family Cooking

Pat wings very dry for the crispiest skin. Cook in a single layer and shake halfway. Toss in sauce after cooking.

Everyday Family Cooking cooks this recipe at 400 degrees Fahrenheit for about 20 minutes. Thicker cuts and bigger batches need extra time. Use an instant read thermometer for meat and fish.

For recipe: Air Fryer Chicken Wings with Dry Rub

5. Pork Chops (390°F for about 13 minutes)

Try It With Air Fryer Gluten Free Pork Chops

Photo credit: Air Frying Foodie

Boneless chops cook fast and dry out if left too long. Pull them at 145 degrees Fahrenheit. Let them rest for three minutes.

Air Frying Foodie cooks this recipe at 390 degrees Fahrenheit for about 13 minutes. Thicker cuts and bigger batches need extra time. Use an instant read thermometer for meat and fish.

For recipe: Air Fryer Gluten Free Pork Chops

6. Pork Tenderloin (400°F for about 20 minutes)

Try It With Air Fryer Pork Tenderloin

Photo credit: The Country Cook

Tenderloin roasts whole in the basket. Pull it at 145 degrees Fahrenheit and rest before slicing. It stays rosy and juicy.

Over at The Country Cook, this recipe cooks at 400 degrees Fahrenheit for about 20 minutes. Thicker cuts and bigger batches need extra time. Use an instant read thermometer for meat and fish.

For recipe: Air Fryer Pork Tenderloin

7. Steak (400°F for about 6 minutes)

Try It With Air Fryer Cube Steak

Photo credit: Everyday Family Cooking

Thin steaks like cube steak cook in minutes. Thicker cuts need more time, so use a thermometer. Rest steak before cutting.

Everyday Family Cooking cooks this recipe at 400 degrees Fahrenheit for about 6 minutes. Thicker cuts and bigger batches need extra time. Use an instant read thermometer for meat and fish.

For recipe: Air Fryer Cube Steak

8. Burgers (360°F for about 15 minutes)

Try It With Juicy Air Fryer Turkey Burgers

Photo credit: Everyday Family Cooking

Make patties the same thickness for even cooking. Flip halfway through. Cook ground poultry to 165 degrees Fahrenheit.

Everyday Family Cooking cooks this recipe at 360 degrees Fahrenheit for about 15 minutes. Thicker cuts and bigger batches need extra time. Use an instant read thermometer for meat and fish.

For recipe: Juicy Air Fryer Turkey Burgers

9. Sausages (400°F for about 16 minutes)

Try It With Air Fryer Slimming World Sausages

Photo credit: Recipe This

Raw sausages brown nicely without splatter. Turn them halfway. Cook pork sausage to 160 degrees Fahrenheit.

Recipe This cooks this recipe at 400 degrees Fahrenheit for about 16 minutes. Thicker cuts and bigger batches need extra time. Use an instant read thermometer for meat and fish.

For recipe: Air Fryer Slimming World Sausages

10. Salmon (400°F for about 6 minutes)

Try It With Air Fryer Salmon

Photo credit: Carmy

Salmon cooks fast, so check it early. Brush with oil to keep it moist. Look for 145 degrees Fahrenheit or flaky flesh.

Carmy cooks this recipe at 400 degrees Fahrenheit for about 6 minutes. Thicker cuts and bigger batches need extra time. Use an instant read thermometer for meat and fish.

For recipe: Air Fryer Salmon

11. Shrimp (400°F for about 16 minutes)

Try It With Air Fryer Fried Shrimp

Photo credit: budgetbytes.com

Breaded shrimp need a light spray of oil. Raw shrimp turn pink and opaque when done. Do not overcook or they turn rubbery.

budgetbytes.com cooks this recipe at 400 degrees Fahrenheit for about 16 minutes. Thicker cuts and bigger batches need extra time. Use an instant read thermometer for meat and fish.

For recipe: Air Fryer Fried Shrimp

12. Cod (400°F for about 8 minutes)

Try It With Air Fryer Cod

Photo credit: The Big Man’s World

Cod is thick and flaky. Brush it with butter or oil. It is done when it flakes easily with a fork.

Over at The Big Man’s World, this recipe cooks at 400 degrees Fahrenheit for about 8 minutes. Thicker cuts and bigger batches need extra time. Use an instant read thermometer for meat and fish.

For recipe: Air Fryer Cod

13. Broccoli (300°F for about 10 minutes)

Try It With Air Fryer Broccoli

Photo credit: iFoodReal

Toss florets with a little oil so the edges crisp. Cut them into even pieces. Shake the basket halfway.

iFoodReal cooks this recipe at 300 degrees Fahrenheit for about 10 minutes. Thicker cuts and bigger batches need extra time. Use an instant read thermometer for meat and fish.

For recipe: Air Fryer Broccoli

14. Brussels Sprouts (375°F for about 15 minutes)

Try It With Air Fryer Brussels Sprouts Recipe

Photo credit: Natasha’s Kitchen

Halve sprouts so the cut side browns. Toss with oil and salt. Shake once or twice while cooking.

Natasha’s Kitchen cooks this recipe at 375 degrees Fahrenheit for about 15 minutes. Thicker cuts and bigger batches need extra time. Use an instant read thermometer for meat and fish.

For recipe: Air Fryer Brussels Sprouts Recipe

15. Carrots (400°F for about 15 minutes)

Try It With Air fryer baby carrots

Photo credit: Air Fryer Yum

Baby carrots roast sweet and tender. Toss with oil and seasoning. Shake halfway for even browning.

Air Fryer Yum cooks this recipe at 400 degrees Fahrenheit for about 15 minutes. Thicker cuts and bigger batches need extra time. Use an instant read thermometer for meat and fish.

For recipe: Air fryer baby carrots

16. Potatoes (400°F for about 15 minutes)

Try It With Air Fryer Potatoes

Photo credit: Eating Bird Food

Cut potatoes into even cubes for even cooking. Toss with oil and seasoning. Shake two or three times for crispy edges.

Eating Bird Food cooks this recipe at 400 degrees Fahrenheit for about 15 minutes. Thicker cuts and bigger batches need extra time. Use an instant read thermometer for meat and fish.

For recipe: Air Fryer Potatoes

17. Sweet Potatoes (400°F for about 40 minutes)

Try It With Air Fryer Mexican Sweet Potatoes

Photo credit: Air Fryer Eats

Sweet potatoes cook longer when cut large. Smaller cubes or wedges cook faster. Shake halfway for even browning.

Air Fryer Eats cooks this recipe at 400 degrees Fahrenheit for about 40 minutes. Thicker cuts and bigger batches need extra time. Use an instant read thermometer for meat and fish.

For recipe: Air Fryer Mexican Sweet Potatoes

18. Zucchini (400°F for about 10 minutes)

Try It With Air Fryer Zucchini

Photo credit: Spend With Pennies

Zucchini cooks quickly and can turn soft. Cut thick rounds or spears. Season after cooking so it does not get watery.

Spend With Pennies cooks this recipe at 400 degrees Fahrenheit for about 10 minutes. Thicker cuts and bigger batches need extra time. Use an instant read thermometer for meat and fish.

For recipe: Air Fryer Zucchini

19. Cauliflower (400°F for about 13 minutes)

Try It With Air Fryer Buffalo Cauliflower

Photo credit: The Big Man’s World

Cut florets small for more crispy edges. Toss in sauce after cooking for buffalo style. Shake halfway through.

Over at The Big Man’s World, this recipe cooks at 400 degrees Fahrenheit for about 13 minutes. Thicker cuts and bigger batches need extra time. Use an instant read thermometer for meat and fish.

For recipe: Air Fryer Buffalo Cauliflower

Safe Internal Temperatures

These minimum internal temperatures come from FoodSafety.gov.

• Chicken and turkey, 165 degrees Fahrenheit
• Ground beef and pork, 160 degrees Fahrenheit
• Pork chops and tenderloin, 145 degrees Fahrenheit with a 3 minute rest
• Beef steaks, 145 degrees Fahrenheit with a 3 minute rest
• Fish, 145 degrees Fahrenheit

Wrapping Up

With these times and temperatures, you can cook almost any fresh meat or vegetable in your air fryer. Start with the times here, then adjust for your model. Bookmark this guide for quick answers at dinnertime. For frozen foods, check out our frozen food air fryer guide and save this post to your Pinterest board.

What food do you want to see added to this guide? Tell us in the comments below, and share your own go to time and temp. We will keep adding to it!